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Extra resources for Effective Study Skills
When we feel stressed we notice changes in our emotions and our behaviour. Activities 1 and 2 help you to identify stress in yourself and others. QXD 20/6/07 09:55 Page 28 Effective Study Skills ACTIVITY 1 Identifying signs of stress Look at the scenarios below and complete the table. Carlos is a very outgoing and confident person and has decided to study abroad. He is now reaching the end of his first semester. He is very gregarious and has a good friendship group. However, his friends are noticing that he is becoming increasingly withdrawn, is not eating properly and appears ‘on edge’ a lot of the time.
Small successes breeds overall success. NOTE Being ‘in control’ of events in your life is not about being a ‘control freak’. It is about feeling that you can DO something to help. The higher your emotional intelligence, the better you will be at trusting others in order to give and receive help. Recognise when you need support and be proactive in seeking it out. Checklist for signs of stress Take the list of symptoms here as a warning signal. If these symptoms become chronic you must seek help.
K. (2001) ‘David A. htm [last accessed March 2007]. ■ Yorke, M. and Longden, B. pdf [last accessed March 2007]. QXD 20/6/07 09:55 Page 23 1 Manage yourself Studying can be quite a stressful process if you have a lot of pressure on your time due to part-time work and the bunching of assessment deadlines. It is important therefore to realise the kind of learner you are and the things that make you feel stressed. By developing this awareness you can start to see your studies, work and social life differently and ‘get on top’ of your stress factors.