By Trudy Slabosz

DISCOVER the simple AND enjoyable technique to in attaining A healthy, MEAT-FREE, CRUELTY-FREE existence in exactly 30 DAYS!

Going vegetarian is a way of life swap that hundreds of thousands attempt for. however it isn't so simple as "eat this and never that." the sort of radical way of life swap may be daunting within the face of a tradition and nutrition in line with consuming animals. How does one get the mandatory protein and foodstuff with out consuming meat? How can one take pleasure in scrumptious, pleasurable food while the most path has misplaced its fundamental ingredient?
This worthwhile consultant will resolution readers' each query and situation approximately going vegetarian. extra importantly, it bargains a step by step, 30-day path that is helping readers navigate the cruel spots and succeed in their objective with out agony alongside the way in which. Meal plans that gently wean one off a meat-based nutrition, recipes for meals that aren't merely scrumptious yet jam-packed with crucial meals, the right way to take care of ordering at eating places, or even techniques for making vacation dinners which are quite often turkey-centric are all within the book.
Written by means of Trudy Slabosz, a favored blogger and longtime vegetarian, pass Veggie! will encourage readers and indicates that going veg goes to be nice!

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Additional info for Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

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Once you arrive, stock up at the local store on things like bottled water, fresh fruit, and healthy vegetarian snacks to keep with you as you travel around. When people question your choice. There will always be those few who want to challenge your decision to be vegetarian—just as there will always be those who feel the need to challenge anything they find unfamiliar. Don’t take it personally; be kind and stay positive when dealing with others’ negative reactions. The very best thing to do is invite them over for a delicious vegetarian meal or suggest places online or in books where they can discover for themselves more about factory farming and/or vegetarian nutrition.

Raw veggies are another great option. Go for edamame, carrot, cucumber, bell pepper, celery, snow peas, green beans, and cherry tomatoes. Crunch your way through these goodies or cut larger vegetables into batons and serve alongside hummus or bean dip for added goodness and yum. Rice or corn cakes make a good substantial snack. Top with nut butters or tahini and sliced banana or fig. Another great option is mashed avocado or edamame beans with sprouts, cherry tomatoes, or leafy greens. Miso soup is a wonderful pick-me-up that’s tasty and so good for you.

Aim for meat-free every day this week. Just be sure to check for hidden animal-derived ingredients like gelatin and animal fat if you choose processed items such as ice cream or pre-packaged cakes, sweets, and desserts. 37 THE 30 DAY PLAN WEEK ONE Try 1–2 vegetarian meals each day. Aim for 1–2 meat-free days this week. All vegetarian meals are labeled with V . ) 1 Whole-Grain Cacao Chip Cookie (page 80) V Soy yogurt 40 Day 7 Whole Wheat/Spelt Pancakes (page 76) with fresh fruit and nut butter V Fresh fruit and vegetable juice DINNER Heirloom Tomato and Onion Jam Tart with Thyme, Olive Oil, Buckwheat Crust (page 144) + green salad Your favorite dinner SNACK LUNCH BREAKFAST SUNDAY 1 orange + a handful of Toasted Multigrain Granola (page 74) V V 41 WEEK TWO Try 2 vegetarian meals each day.

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