By Julia Schlam Edelman

Menopause concerns is a whole advisor for bettering a woman's actual and psychological overall healthiness from age 35 and on. Gynecologist and menopause expert Dr. Julia Schlam Edelman has helped millions of girls consider higher and revel in more healthy lives. Scientifically sound and clinically confirmed, Dr. Edelman's recommendation is a welcome substitute to the usually deceptive, conflicting, and complicated sound bites in media studies on women's healthiness matters. Menopause issues covers the total spectrum of subject matters of important curiosity to perimenopausal and postmenopausal girls: sizzling flashes, vaginal dryness, reminiscence loss, temper alterations, melancholy, hormone alternative remedy, sleep, nutrition, workout, fit intercourse, and birth control. In a category on its own by way of menopause books, Menopause Matters:• promotes educated collaboration among girls and their doctors,• advises girls to enhance their well-being according to findings in revered study studies,• presents transparent reasons of body structure and anatomy, and• relates tales from genuine ladies who've skilled all phases of menopause.Dr. Edelman contains prevention ideas for decreasing the dangers of center sickness, osteoporosis, and melanoma. And her useful tricks approximately find out how to take supplementations and drugs for max gain are worthwhile. Menopause issues empowers girls to be energetic companions with their physicians in the course of midlife and past. No girl will learn the booklet with no experiencing a minimum of one immense warning sign approximately the best way to reside a happier, more fit lifestyles.

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Additional info for Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)

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Studies about eating soy have produced contradictory findings. Soy foods have been shown to decrease the frequency and severity of hot flashes in some studies, but not others. And there are a few concerns. The safety of soy supplements has not been established. Soy foods are preferable. One concern about soy that has not been resolved is its effect in women who have had breast cancer. At this time, women who have had breast cancer are advised not to take soy supplements. Consuming one or two servings of food that contains soy on a regular basis is not thought to be harmful, but more data is needed.

The risks and benefits for each group of women are not the same. The influence of taking hormones in postmenopause on the risk of breast cancer is being debated. It is so complicated that researchers and clinicians have not reached a consensus about the impact of hormones on breast cancer risk. There are some facts that all can agree contribute to this risk: • The risk of breast cancer goes up each year until a woman turns 79 (and remains almost as high until age 85, when it begins to decline).

Some remedies, such as flaxseed, look more encouraging than others where studies have not been able to show a benefit. As a group, these remedies have not been studied rigorously, so they may also have side effects that are not well known or understood. That is why it is important to tell your doctor about all the supplements you take, as well as your prescription medications, before you try these remedies. S. Food and Drug Administration (FDA) go through a rigorous testing and review process, over-the-counter remedies do not.

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